If you are reading this description, congratulations on joining the Transformation 2.0 Challenge! We have set this program to a specific schedule, BUT you can alter the days you do the workouts. 1. You may go back.forward a day to complete the workout. 2. Click on each workout, choose "download," and you will now see the workouts listed in your settings. Scroll down to "downloaded workouts" and when you are ready to START a workout, click on it and select "start."