2.0 Training Systems

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

We help YOU transform into your version 2.0. Whether that be weight loss, weight gain, competition prep, or even lifestyle changes - we are here for YOU!

Our coaches offer comprehensive plans based on your personal goals and needs. We incorporate in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, and more to produce dramatic results for each individual client!

2.0 Training Systems 

Instagram

Facebook

Welcome to 2.0 Training Systems

Full access to meal tracking, workout libraries, recipes, and more! 

ALL ACCESS - Monthly Membership

8 Months Nutrition/Workout

4 Months Nutrition/Workout

Upper 1

Lower 2

Upper 2

Lower 1

4x/week Upper vs. Lower

instagram

facebook

youtube

twitter

tiktok

linkedin

4x/week Upper vs. Lower

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