This is a 4 day split based on 2 upper body & 2 lower body days! This schedule will be split as the following: upper 1, lower 1, upper 2, lower 2 with rest days incorporated between. Throughout this program, you should implement progressive overload and push yourself to add weight. If at any point you can complete a set and it becomes “easy,” please move up in weight for the next set/week. This will be the best way to implement the progressive overload aspect, allowing your body to grow optimally. Progressive overload is best defined as increasing effort each workout, whether it be increasing, weight, repetitions, or effort. When performing these movements, focus on the tempo and create a mind to muscle connection. Ex) Be intentional during your workout and focus on perfecting form and feeling the workout in the specific muscle you wish to target. Tempo: Ex. 3010 = 3 second negative, 0 second pause at the bottom, 1 second positive, 0 second pause at the top. You can think of it as 3-1 or 3 seconds down, 1 second up