2.0 Training Systems

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

We help YOU transform into your version 2.0. Whether that be weight loss, weight gain, competition prep, or even lifestyle changes - we are here for YOU!

Our coaches offer comprehensive plans based on your personal goals and needs. We incorporate in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, and more to produce dramatic results for each individual client!

2.0 Training Systems 

Instagram

Facebook

Welcome to 2.0 Training Systems

Full access to meal tracking, workout libraries, recipes, and more! 

ALL ACCESS - Monthly Membership

8 Months Nutrition/Workout

4 Months Nutrition/Workout

Below you will find all of our programs available to you!

These programs range in various days per week, splits, and equipment needed. Feel free to browse around and find what program you would like to start. 

Thank you so much for being here and we can't wait to help YOU reach your version 2.0!

-Marcus Seidel & Kaite Prater

Our Workout Programs

PPL4 Program

Transformation 2.0 Challenge

4PPL2

ULM1 - 4x/w

4x/week Upper vs. Lower

4x/Week - Upper/Lower - Modified

3x/Week - Upper, Lower, Full Body

4/W DB Only U/L

4/W - Dumbell ONLY